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Arm Workout #2

This arm workout takes is a slightly a little more advanced in that there are some intensity boosting techniques included, such as drop sets on the overhead rope extension and the standing ez bar curl.  Like this and any workout you do, before you start lifting, be sure to do a proper warm up.  It's a good idea to start with some light lifts before you start lifting with heavier weights. 

Be sure to do some light exercises that will warm up your rotator cuffs and other joints.

NOTE: When you see the number of reps decrease for an exercise, unless noted that it's a drop set, it doesn't mean take it easy.  It means increase your weight so that you struggle to complete that last rep.

Once you've finished your workout, be sure to do a good cool down and include some stretching both your biceps and your triceps.

And remember that post-workout nutrition of some simple carbs and some fast digesting protein.