Butt Blastin' Workout #2
No matter what bodypart you're working, it's always important to continue to switch your workout once every 6 weeks or so. So here's an alternate workout for sculpting a shapely behind to the first butt workout.
Remember to warm up properly, use good form, and when weights are required, lift as heavy as you can to failure to the rep range listed.
Exercise | Sets | Reps |
Single leg squat (foot off ground) | 4 | to failure |
DB Bench Step Up | 3 | 10, 8, 8 |
Incline Leg Press (feet near top of platform) | 3 | 9, 7, 7 |
3 | 12, 10, 8 | |
Lying Weighted Hip Raise | 3 | 15 |
Stiff Leg Deadlift | 3 | 10, 8, 6 |