Fitness 101 - Part 1
Here is the place to start to begin your journey into fitness

Fitness 101 - Part 2
A follow up to the beginner article listed above.

The Basics of Gym Etiquette
Don't be that person at the gym that everyone is annoyed with.  Follow these simple rules.

Workout Apparel We Love
Hey, if you're going to look good, you gotta look good, right?  Here are some of the brands we like for turning heads at the gym.


Introduction to Fitness and Figure Competitions
Here's an overview of competitions you can enter if your fitness level is worthy of being judged.  What a great opportunity for a new goal.

What Basic Equipment Do You Need for a Home Gym
No, it won't take thousands and thousands of dollars to workout at home.  In fact, most of what you need is right here.


Losing Bodyfat - The Beginner's Guide
Nobody wants bodyfat.  Here's the basics for what you can do to reduce fat, look great and live longer.


Why Everyone Should Lift
Forget those preconceived notions about female bodybuilders.  Lifting weights is smart for a numer of reasons.  Here's a rundown on some of them.

Kettlebells - What's Old is New
Kettlebells are the latest trend in getting a great workout.  What's ironic is that they've been around for decades.  Here's an overview on what they are and how they work.

13 Signs That You Are Overtraining
Kettlebells are the latest trend in getting a great workout.  What's ironic is that they've been around for decades.  Here's an overview on what they are and how they work.

How to Buy a Sports Bra
Sometimes, the support you need is beyond encouragement or emotional.

Get out of the Gym for These Great Workouts
Need a change of scenery from your regular gym or workout?  Try these great alternatives.

Fitness on a budget
Don't let tough times impact your health.  Here are some tips to save some pennies along the way.

Build a home gym
Looking to work out at home?  Here's a list of 'to do's' prioritized to give you the best results.

Overweight?  Start here
A good overview of where to begin on your journey to weight loss.

Living green while living fit
Here's some ideas for looking out for the environment while living a fit lifestyle.

What to pack for the gym
Make sure you have the following items in your gym bag before you head out for your next workout.