Killer Advanced Leg Workout

This workout is killer and is intended for those that are more advanced in their training.  Because of the volume of exercises, it’s the perfect workout for the weekend or for when you have a little more time in the gym.  Besides, you’ll want to rest properly when you’re done.

Because legs are a large body part, you need to not only hit them heavy, but also hit them with a lot of volume to see great results.  This workout provides you that to the most.

Remember to warm up properly before starting this workout and cool down properly.  Also, get your proper post-workout meal in not long after you finish.

For the first two supersets, the first two sets are not considered working sets, or sets you complete to failure.  However, you still want to work hard during your first two sets with a weight that challenges you.  Remember, lift as heavy as you safely can.

We’ll save calves for a different day.  

Good luck.