Leg Workout # 3

This is a workout similar to that done with German Volume Training.  The difference is in the rest time and the numbers of sets and reps.

Here's how it works:

• Find a weight where you rep to failure at about 15 reps.  In this case, we're doing legs so let's pick squats or leg press.
• Do 10 reps, rack the weight.
• Rest for 20 seconds
• Do 9 reps, rack the weight.
• Rest for 20 seconds
• Do 8 reps, rack the weight.
• Rest for 20 seconds

Anyway, you get the idea.  Do this all the way down to 1 rep.  Then you're going to work your way back up.

• Do 1 reps, rack the weight.
• Rest for 20 seconds.
• Do 2 reps, rack the weight.
• Rest for 20 seconds.
• Do 3 reps, rack the weight

Again, you get the idea.  Do this until you get back up to 10 reps.  At this point, you're done.

Like any leg workout, we recommend warming up with 3 sets of leg extension of 16-20 reps.  Also, be sure to do some cardio for 5 minutes to warm up and for about the same amount of time after the workout to cool down.

Enjoy trying to sit down to pee 2 days after this workout.