10 Healthy Snacks for Day Trips

Summer typically kicks off road trips, summer vacations, or day trips to the beach for many across North America which means a need for quick healthy snacks. Clean protein can be one of the trickiest things to find when determining snack foods. This summer, plan ahead and pack clean healthy low calorie snacks for your next trip away from the house.

Here's a simple healthy snacks list to help you next time you're packing that cooler. 

1. Beef or turkey jerky – this tasty treat does not require refrigeration or fuss of preparation. Plus you get all the benefits of your usual meat fare.

2. Almonds (unsalted) – great source of protein and healthy fats, roast in the oven at 400 degrees farenheit for 15 minutes to add more flavour without added salt or fat.

3. Veggies – low in calories and high in complex carbs, the hard crunch of a carrot or celery also helps to keep your brain alert while on those long drives.

4. Water – you already

7. Canned tuna (water packed) – one of the best sources of lean protein and low in fat. Pick up a can or two with a pull tab opening for ease of enjoyment. Just stay away from the lunchable variety with added mayo and crackers.

8. Protein shakes – fill a reusable stainless steel drink bottle (we love Sigg and Klean Kanteen varieties) with water and ice and pre measure your protein powder in a snack size baggie. When you are ready to drink, mix the powder in with your water and give it a good shake. The stainless steel drink bottle will keep your shake cold without an added ice pack hours longer than the typical plastic variety.

9. Protein bars – You can buy these convenient, individually wrapped bars at the store or you can make your own at home with our recipe. The homemade variety contains far less sugar and no fillers or preservatives. Make a large batch and keep them in the freezer for a longer shelf life.

10. Bananas – Easily transportable and self contained, bananas pack a punch of potassium and energy to refuel your body.