Whipped Cream

Great news!  There are a number of alternative healthy versions of some of your favourite foods.  You'll find many of them on this site.  Well, here's a favourite healthy topping mine that I enjoy as a berry or banana topping.  It's important to remember that using this as a pie topping pretty much defeats the purpose.  A good healthy topping is only beneficial if it's on a healthy food choice.

1 ½ cups yogurt cheese
1 tsp vanilla
1 tsp cinnamon

Blend or whip well and substitute for whipped cream to make a complete healthy snack.

Calories  47
Fat  1.6 g
Carbs  6.5 g
Protein  1.7 g