Yogurt is not always healthy

We have a pretty good idea of the foods unhealthy for any fitness plan.  We all know that yogurt is a great, healthy choice for anyone that wants sound nutrition in their life.  In fact, probably the best part of yogurt is the fact that it often comes in small packaging that allows you to take it anywhere, such as to work for that mid-morning snack or in the cooler for the long road trip.

However, not all yogurt nutrition is the same and the choice you make with your yogurt can either make or break the healthy benefits it provides.  There are a few things you will need to consider when purchasing your yogurt to ensure that you’re not actually hindering your goals based the container or package you pick up at the grocery store.

Here are a few tips when it comes to enjoying this simple and tasty snack.

0. Go with unflavoured yogurt.  It's the yogurt good for all meal plans and is the most healthy alternative.  Below, you will find some options on how to make it more interesting and even healthier.
   
   
   
0. Read the sugar content first.  Some yogurts have up to 36g of sugar.  That’s equal to the sugar found in some candy bars.  Avoid these yogurts at all cost.
   
   
   
0. If you want more sweetness, add it yourself.  Add your own berries or fruit for a more natural alternative with less sugar than pre-added fruit.
   
   
   
0. Use it as a great source of protein – most commonly about 10g.  That liquid you see floating on the top of yogurt when you open the package is actually the whey protein you find in dairy.  To increase protein and other health benefits, add unsalted nuts such as almonds or walnuts.  In fact, Greek yogurt can provide as much as 18g of sugar per 6 ounce serving. 
   
   

Yogurt is a great source of probiotics, potassium and of course calcium.  With its great convenience and health benefits, be sure to make it part of your meal plan.

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